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500 lbs RAW Squat @ 170.3 lbs; 15 singles (294% x bodyweight); (227kg @ 77.4kg)
Posted by: RutgersDunker

Video duration: 115 seconds

RAW, high bar, olympic style
227 kg @ 77.4 kg bodyweight

Related: 500, lb, lbs, squat, raw, olympic, weightlifting, powerlifting, dan, weierich, rutgersdunker, triple, bodyweight, vertical, jump, rutgers, dunker

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Latest comments made on this video:

If I recall,? he is ...
By: hurleyboi8787. on 22 May 12, 00:45:23
If I recall,? he is 5'8

Good training? and ...
By: BarbellOnly. on 21 May 12, 15:10:27
Good training? and an inspiration

STRONG.?
By: portugaljoao777. on 12 May 12, 02:47:05
STRONG.?

Extremely? strong ...
By: hoxyBeast. on 09 May 12, 23:48:00
Extremely? strong guy! Question, what is your height?

Those are some ...
By: chrischea85. on 09 May 12, 22:16:44
Those are some legit back squats dude. What's your? all time PR squat and at what bw?

Beastmode!!! how ...
By: talder123. on 09 May 12, 18:45:54
Beastmode!!! how much rest between? sets?

no tity boi music ...
By: shortman506. on 09 May 12, 18:27:12
no tity boi music audible, no exposed deltoids: two thumbs down?

damn. u are super? ...
By: ea33. on 09 May 12, 18:06:44
damn. u are super? strong my friend!

Weak.? Only 15 ...
By: Raptorel. on 09 May 12, 14:21:24
Weak.? Only 15 singles with 3x bodyweight.

ur technique is? ...
By: tlast2O12dude. on 09 May 12, 12:09:15
ur technique is? awesome, you use your legs muscles very efficiently, i noticed your transitions an dthey are very smooth and spot on.

all of those reps ...
By: clarence0. on 09 May 12, 10:15:22
all of those reps were fast!? beast!

Jesus f*cking ...
By: JardSchuit. on 09 May 12, 08:57:55
Jesus f*cking CHRIST? man, DESTROYED it!

Beast! I didn't ...
By: MrMbogza. on 09 May 12, 05:44:43
Beast! I didn't read the title properly, and thought you did 15 reps of 500 :P. my max is a good 200 lb's less than yours, at roughly same bodyweight. Keep up the good stuff? !

you're one brave ...
By: hennas87. on 09 May 12, 05:39:18
you're one brave man? doing that without a spotter, I'd be shitting myself (also I'd get crushed by that weight)

Nice man.?
By: Sooftah. on 09 May 12, 04:57:51
Nice man.?

Bring? back the ...
By: ThisIsAnAthlete. on 09 May 12, 04:08:08
Bring? back the long hair and headband!

is this a? typical ...
By: atgcuz. on 09 May 12, 03:45:40
is this a? typical training session for you? just single reps?

Sick man, you gonna ...
By: PowerSprinter. on 09 May 12, 03:02:30
Sick man, you gonna compete in powerlifting at all? I am your exact weight and my max is prolly right at the same weight (did 425 x 6, 435 x 4), I am curious? to see if you will compete at the usapl raw nationals as you would have the record for your weight class

Congrats man! ...
By: balleroj319. on 09 May 12, 02:59:16
Congrats man! What's? your vertical? You must be FLYING.

HOSS?
By: tigerak02. on 09 May 12, 02:48:20
HOSS?

225 kg @ 79 kg (495 lbs @ 174 lbs)
Posted by: RutgersDunker

Video duration: 12 seconds

routine squat

Related: olympic, squat, rutgersdunker, dan, weierich, rutgers, dunker

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Latest comments made on this video:

for a while it will ...
By: ahmednabil. on 24 Apr 12, 21:51:46
for a while it will be less , but its better and safer on the long run. proper high back must be with a very close grip , so you can squeeze the scapula together and the traps will pop right up and its? like a rack for the bar. but let me tell you if you squat with an upright torso then you will be much more comfortable with the high bar , thats a given.

It's possible I'm ...
By: jonnosferatu. on 24 Apr 12, 21:21:26
It's possible I'm setting high-bar up improperly, iono I decided to experiment with a more vertical? torso position/descent after reading something Glenn Pendlay wrote on the subject...it's certainly a lot less taxing than the hip-dominant approach. I won't know how my numbers compare for a while, though.

i understand , ...
By: ahmednabil. on 24 Apr 12, 21:10:11
i understand , however i have to tell you since i've done some powerlifting that unracking on the traps is more stable. i know what you mean when you say that you squat olympic like style while low barring? . many people say that neither is better but the moment i saw weightlifters squat i realised i had to switch : )

[cont.] and C) " ...
By: jonnosferatu. on 24 Apr 12, 17:04:51
[cont.] and C) "Dropping" into a movement without loading the musculature and then rapidly exerting force in the opposite direction puts considerably more stress on the involved joints than you appear to realize - though since very few people actually squat this way, the point isn't that relevant. I squat with a low-bar position and do? so in a very "Olympic" style; I have also squatted in a more "powerlifting" style and gone very far past your "limit" of 90 degrees. Neither is inherently better

I also feel the ...
By: jonnosferatu. on 24 Apr 12, 16:59:29
I also feel the need to point out that: A) For any lifter with significant upper back mass, the low bar position is considerably more stable than high-bar, and unracking in this? position is no less natural than unracking with the bar on top of your traps B) "The deepest point" varies based on body dimensions and mobility and is therefore a completely vacuous measure of a squat (hence the requirement that the crease of the hip pass below the top of the knee in competition) [cont.]

Actually, I can. In ...
By: jonnosferatu. on 24 Apr 12, 16:56:27
Actually, I can. In fact, most people who squat low bar probably can, because the only way for such? a squat to pass in most powerlifting competitions would be for the lifter's shins to be completely perpendicular to the floor, which is rarely viable for those not lifting in gear - and even then, since parallel has been broken, the load shifts onto the hips and off of the knees.

well you cannot go? ...
By: ahmednabil. on 23 Apr 12, 23:48:05
well you cannot go? much deeper yes

And? why, pray tell ...
By: jonnosferatu. on 23 Apr 12, 06:36:58
And? why, pray tell, does a low bar position require that you stop at 90 degrees of knee flexion?

impressive?
By: eowdaoc. on 17 Apr 12, 05:55:09
impressive?

lol? good point
By: ahmednabil. on 15 Apr 12, 21:57:31
lol? good point

low bar is the most ...
By: ahmednabil. on 15 Apr 12, 21:56:50
low bar is the most unnatural way to unrack a bar and it prevents you from going to the deepest point, so it causes more knee wearing since you will have to stop at 90 and at this point the most stress on the joint is excerted ,not only do you stop? at that point but also you reverse direction, all the worse. but the olympic squat bypasses that point completely since you are dropping and not really tensing against the weight at that point and then getting the spring at a much lower point .

Not necessarily;? ...
By: RebelWrestler45. on 15 Apr 12, 16:54:26
Not necessarily;? the low bar squat recruits more of the posterior chain, and is better for overall raw power development; high bar ATG squats target the quads predominantly, and improve kinetic linking. Unless you're focusing on one type of lifting; e.g. powerlifting or oly, it is best to incorporate both types of squats into your workout regimen, to develop maximum functional strength.

General rule? of ...
By: Rattattattatt. on 08 Apr 12, 18:13:14
General rule? of thumb: Squats recorded in KGs are generally amazing.

His knees going out ...
By: captainjosue. on 05 Feb 12, 05:31:14
His knees going out are a product of his anatomy. He has long limbs and because he has the? bar so high it causes his knees to shift forward so that the center of gravity of the bar and human body is center. He'll be allright as he's been squatting like this for years and is in total control.

its the olympic ...
By: ahmednabil. on 24 Jan 12, 21:22:00
its the olympic squat and it is? by far better than the low bar squat, research , this might change your whole workout

arent? you knees ...
By: SiLHUZz. on 13 Jan 12, 08:46:43
arent? you knees too far out? also isnt that bar way too high?

right? on top of ...
By: KokaKolaKan. on 13 Jan 12, 08:03:12
right? on top of your neck

>Dodecagonal plates ...
By: CarnifaxMachine. on 13 Jan 12, 07:41:04
>Dodecagonal plates I'm sorry.?

how? is he? like 5 ...
By: warwize. on 13 Jan 12, 06:47:57
how? is he? like 5 feet tall?

Fucking? awesome.
By: RawsXD. on 13 Jan 12, 06:47:31
Fucking? awesome.

HOW! whats? your ...
By: familyguy479. on 05 Jan 12, 05:16:19
HOW! whats? your routine like!

Why? are you ...
By: MartinVin1111. on 05 Jan 12, 05:14:06
Why? are you sweating so much? Don't tell me u been doing cardio?

Yea I"m mirrin ?
By: MartinVin1111. on 05 Jan 12, 05:13:34
Yea I"m mirrin ?

God fucking damnit ...
By: samlovemetal. on 05 Jan 12, 04:21:57
God fucking damnit i? suck.

mirin'/10?
By: HuGGyBuNNy2. on 05 Jan 12, 04:19:09
mirin'/10?

405 x 6
Posted by: RutgersDunker

Video duration: 25 seconds

read me
decided to stop the 'speed' set once the reps started slowing down
this 405x6 was done like 3 minutes after the 500x1 video
pzout

Related: squat, 405, olympic, weightlifting, oly, vertical, jump, rutgersdunker, dan, weierich, childs, play, rutgers, dunker

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500 lbs. RAW Squat at 166 lbs. (301% bodyweight); warmup singles also
Posted by: RutgersDunker

Video duration: 89 seconds

500 lbs / 227.5 kg x 1 (301% bodyweight)
Warmup Singles:
415 x 1
440 x 1
465 x 1
485 x 1
= 500 x 1
301% bodyweight RAW squat (500 lbs. @ 166 lbs.)

Related: 500, lb, lbs, squat, raw, olympic, weightlifting, powerlifting, dan, weierich, rutgersdunker, triple, bodyweight, rutgers, dunker

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Latest comments made on this video:

may I ask what you ...
By: arnoud57. on 09 May 12, 23:50:32
may I ask what you did to? get such a big squat?

Is the trick to be ...
By: TimpBizkit. on 04 May 12, 21:55:16
Is the trick to be nice and short so you can spend more of the low bodyweight on muscle and also have to not move the weight? as far?

Dude great ...
By: iKrackeD. on 02 May 12, 22:55:37
Dude great squatting and great strength! I'm sure you've gone way up in your squat by now but thats? very impressive!

Siiiiick!? Ka-pOw!!
By: Rattattattatt. on 27 Apr 12, 05:42:16
Siiiiick!? Ka-pOw!!

@jontehaag You're ...
By: jmichaelb080. on 27 Apr 12, 03:59:45
@jontehaag You're right on it. No help in regard to rebound out of the hole, but they keep? you're knees warm and loose (thereby helping prevent injury); stability, especially under that load, would be nil. @Fiarzen FYI, they're knee sleeves, not wraps. Wraps will give some rebound out of the hole and a shit-ton of stability.

good shit man, no ...
By: paul91adams. on 24 Apr 12, 01:34:02
good shit man, no doubt you look 166. I was? 184 did 505, so i have to say this shit definitely tops me. good job.

if you really weigh ...
By: michaelzwarszawy. on 23 Apr 12, 21:43:57
if you really weigh 166,? that's insanely crazy

@mrgreens101 he has ...
By: Lebanondon93. on 22 Apr 12, 21:27:23
@mrgreens101 he has a 6 rep 405? vid brooooo

No? you don't.
By: letutor. on 22 Apr 12, 18:35:11
No? you don't.

At least he wasn't ...
By: letutor. on 22 Apr 12, 18:34:49
At least he wasn't using the squat rack. Dude looked winded from his intense? curls.

not bad? I do about ...
By: eliteblast. on 22 Apr 12, 14:10:41
not bad? I do about 1450

those blue things ...
By: ladicius. on 22 Apr 12, 04:58:04
those blue things must be robot? hinges.

dude you are a ...
By: ArthurGreenDesigns. on 22 Apr 12, 04:22:39
dude you are a fucking BEAST and you don't look huge and grossly veiny and such at all! No homo I'm curious how you look shirtless, with those clothes you look like an average bodied? dude. Bet you're ripped underneath!

If his 1RM squat is ...
By: keithwong1411. on 22 Apr 12, 02:06:46
If his 1RM squat is 500? lb., then his 5-6 rep max is between 410-420 lb. given he's fully recovered.

damn thats crazy!?
By: drifter105. on 21 Apr 12, 22:54:58
damn thats crazy!?

wooooow?
By: AliveDog. on 21 Apr 12, 22:35:57
wooooow?

*5-6? reps
By: mrgreens101. on 21 Apr 12, 22:34:59
*5-6? reps

although this is an ...
By: mrgreens101. on 21 Apr 12, 22:34:34
although this is an amazing feat, i would think 5-6 with 350-400 would be more impressive IMO?

BEAST MODE.?
By: bgizzles420. on 21 Apr 12, 22:26:40
BEAST MODE.?

what's going on? ...
By: ownedncut. on 21 Apr 12, 21:56:59
what's going on? herr- OH LAWD

Fucking awesome? ...
By: MrOneiro. on 21 Apr 12, 20:55:38
Fucking awesome? squat man

How has this not ...
By: RedYetiGod. on 21 Apr 12, 19:54:23
How has this not got more views?! Triple bodyweight squat with full ROM and it looks easy...?

I'd say almost ...
By: jontehaag. on 13 Apr 12, 22:21:35
I'd say almost nothing. I think? they are knee sleeves, mainly used to keep the knees warm and to prevent injury, only adding minimal stability help.

a 3x bodyweight ...
By: talder123. on 27 Mar 12, 00:45:41
a 3x bodyweight squat. one of the few on this site. you definitely could've gotten more if you didn't do all the warmup sets.? very impressive!!

you had my respect ...
By: BarbellOnly. on 06 Mar 12, 18:29:31
you had my respect at 415. seriously you have some strong legs and serious squat? mechanics. the way power out of the bottom takes some ppl years to learn. u should move to vegas and train with Broz.

double handed rim grab [HD]
Posted by: RutgersDunker

Video duration: 7 seconds

just a jump. sorry for those of you who have been waiting for dunks. i'll bring out a dunk when i think it's an elite level dunk

Related: rutgersdunker, vertical, jump, running, vert, dunk, dan, weierich, rutgers, dunker

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one handed rim grab [HD]
Posted by: RutgersDunker

Video duration: 6 seconds

pause at highest point [HD]
Posted by: RutgersDunker

Video duration: 8 seconds

head to rim soon enough

Related: rutgersdunker, vertical, jump, running, vert, dunk, dan, weierich, rutgers, dunker

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double hand rim grab [HD]
Posted by: RutgersDunker

Video duration: 7 seconds

vicious grab

Related: rutgersdunker, vertical, jump, running, vert, dunk, dan, weierich, rutgers, dunker

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$5\$

5' 8" Dunk (7/22/2010)
Posted by: RutgersDunker

Video duration: 4 seconds

old video. men's bball. rim is measured 10' exactly, double rim, without a lob

Related: dunk, vertical, jump, tdub, area, 51, chand, dan, weierich, rutgersdunker, rutgers, dunker

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180kg, ~400 lbs., 4 reps for speed, in oly shoes @ 162 lbs [HD]
Posted by: RutgersDunker

Video duration: 27 seconds

training n shit

Related: olympic, weightlifting, deadlift, vertical, jump, dan, weierich, rutgersdunker, rutgers, dunker

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200 kg @ 76 kg Squat with speed
Posted by: RutgersDunker

Video duration: 20 seconds

training

Related: olympic, squat, 200kg, 200, kg, rutgersdunker, 77kg, 77, dan, weierich, rutgers, dunker

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Latest comments made on this video:

very? strong! good ...
By: jojajo2707. on 25 Apr 12, 16:18:39
very? strong! good job! greetz from germany

worried me for a ...
By: Magnus10117. on 01 Apr 12, 10:04:07
worried me for a second when? your back buckled at the bottom there, but good lift anyway!

spotter almost ...
By: ahmednabil. on 10 Mar 12, 19:42:16
spotter almost feels bad from how fast it? was

Nice squat, but you ...
By: RandomStevie. on 04 Mar 12, 07:45:12
Nice squat, but you shouldn't take? speed before you lift, bro. It's bad for your heart.

7.?
By: JeeRaph. on 03 Mar 12, 15:57:03
7.?

Oh well, cool, I ...
By: Raptorel. on 17 Nov 11, 17:48:06
Oh well, cool, I didn't want an answer from someone who didn't understand anyway,? so... I guess the question itself has a good "protection" against those type of answers.

The shameful thing ...
By: LayEmOut60. on 17 Nov 11, 06:22:52
The shameful thing is that so few people understand this? comment....

A bit high? Pause? ...
By: kp51o. on 19 Oct 11, 02:23:06
A bit high? Pause? at .03 and tell that that's a bit high...

Wow, nice gym?
By: illouie. on 06 Oct 11, 22:26:55
Wow, nice gym?

awesome speed! why ...
By: tlast2O12dude. on 25 Jun 11, 03:24:01
awesome speed! why you didn't go for? more?

Holy crap that's ...
By: clarence0. on 20 Jun 11, 20:57:27
Holy crap that's good!?

You are a ...
By: holyinstantrice. on 22 May 11, 18:31:29
You are a motherfucker. I tried to go for your national record a while back and I made it to 405 before I realized I weighed about ten pounds more than you anyway. Love the videos, keep? posting more.

How would you grade ...
By: Raptorel. on 04 Apr 11, 23:33:41
How would you grade your quad vs. posterior chain development at this point??

beast?
By: GloBallCollab. on 09 Jan 11, 16:07:44
beast?

great squat, put ...
By: erneus. on 22 Dec 10, 08:56:00
great squat, put some? deadlift videos up, I know you go in on that shit.

strong squat man!?
By: d0fuz. on 28 Nov 10, 04:57:48
strong squat man!?

That squat looked a ...
By: dJoeG111. on 10 Nov 10, 15:14:30
That squat looked a bit high? to me. Strong shit.

2? ez. insanity.
By: adarqui. on 09 Nov 10, 21:56:12
2? ez. insanity.

nice man looks like ...
By: nba8340. on 03 Nov 10, 16:43:56
nice man looks like the training is going well, you put a lot of that bw back on pretty quickly too.? they wanted you to do that?

awesome speed on ...
By: nycffzeel. on 03 Nov 10, 15:25:58
awesome speed on that. i? feel like you can hit 500 in no time. lol

you? beast!
By: martin1106. on 03 Nov 10, 10:12:29
you? beast!

$~45\" RVJ$