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black and white animation ...
Posted by: marthamcc

Video duration: 100 seconds
Global video hits: 6156

black and white animation

Related: animation, pj, harvey, bw

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10-Minute Toning Workout: Sculpt Your Abs without Crunches
Posted by: sparkpeople

Video duration: 653 seconds
Global video hits: 353238

From www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't involve a single crunch or sit up! You'll feel the burn through your abdominals, obliques, lower back and hips during this ab toning routine!

Related: belly, waist, tone, trim, inches, stomach, weight, lose, tighten, strong, balance, yoga, yogilates, yogalates, mat, short, effective

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Latest comments made on this video:

Nope, no such thing ...
By: sparkpeople. on 20 Jul 10, 20:08:41
Nope, no such thing as? spot reduction.

hi nicole..with? ...
By: bedijasneet. on 13 Jul 10, 15:41:12
hi nicole..with? the strengthening of core..will it reduce the belly fat?

so these exercises? ...
By: chelseafcfanisy. on 09 Jul 10, 05:16:00
so these exercises? give you abs?

Thanks for these ...
By: ohmygodfatherscat. on 08 Jul 10, 07:53:06
Thanks for these videos! I have 30kilos to loose and? I am using these videos and walking to do it. So, thanks :D

i have been doing ...
By: 09SWEETPINK. on 07 Jul 10, 14:50:22
i have been doing these exercises for about 2 wks and even counting my calories each day, but i havent lost any weight this past week and a half...is tht? ok since im just starting i need some help and advise plz =) thanks i would really appreciate it

theres barely any ...
By: calenorumbero. on 02 Jul 10, 17:24:16
theres barely any range of? motion...idk about the first one

Cardio should be ...
By: elyashav. on 17 Jun 10, 17:12:01
Cardio should be done first, simply because working your abs first may cause you to cramp up during a cardio workout. ?

No. You should do ...
By: patdlover1916. on 13 Jun 10, 22:49:48
No. You should do plenty of cardio though cause it burns off fat. If you over work your abs it won't have time to burn off all the fat and? it'll just build muscle under the fat and make your stomach look bigger.

but, what's the ...
By: daddylemmy. on 12 Jun 10, 15:45:02
but, what's the difference with crunches? i mean, they're? different style of excercise to reach the same aim, right?

We have several? ...
By: sparkpeople. on 04 Jun 10, 16:01:57
We have several? cardio videos on our channel page for ideas, but really any kind of cardio is beneficial.

You'll have to ask ...
By: sparkpeople. on 04 Jun 10, 16:01:18
You'll have to ask your doctor.?

Your legs and hip ...
By: sparkpeople. on 04 Jun 10, 16:01:04
Your legs and hip flexors are working during? this routine, so yes!

Thank you so much ...
By: Axedope. on 26 May 10, 21:52:29
Thank you so much for this posting this video...i? have been lookin for workouts like a long time...because of im not finding intensity enough....they all become to easy, and then i found this one that i feel the burb

so,? if I wanted to ...
By: TheAquaman22. on 13 May 10, 00:46:26
so,? if I wanted to burn off fat and build the muscle, should i do cardio first, THEN the exercises, or vise versa?

This is AMAZING! ...
By: GenaeStar23. on 05 May 10, 22:24:46
This is AMAZING! This is my? first day on your workout and i love it already.!!!! x3

This video just? ...
By: srtamccully. on 03 May 10, 02:57:57
This video just? keeps getting better and better. The first time it was complicated to follow for me, but after a few tries I am doing the exercises better and better since I don't have to watch every second to know what they are. Thanks SparkPeople!

so would jump ...
By: karenmell. on 28 Apr 10, 02:30:51
so would jump roping be good? cardio i need to loose 10 pounds. could i do both the cardio and this and still be lean?

Aren't these? ...
By: computeach1. on 20 Apr 10, 21:50:51
Aren't these? modified situps?

Just finished this ...
By: AfroTee. on 19 Apr 10, 17:00:50
Just finished this after doing day 1 of the? swimsuit bootcamp. Phew! THANK YOU! This is the jumpstart I needed to get rid of this post-baby pooch :-) Question: Should I work my abs every day?

This is very ...
By: allsmilesful. on 13 Apr 10, 02:18:45
This is very helpful!? thank you!

Good? stuff.
By: alkalinetiff. on 06 Apr 10, 02:36:52
Good? stuff.

Good? stuff.
By: alkalinetiff. on 06 Apr 10, 02:36:48
Good? stuff.

What Cardio video ...
By: MegMoo153. on 23 Mar 10, 21:45:46
What Cardio video do you? recommend to do?

She talks too fast ...
By: onagus2008. on 14 Mar 10, 07:39:31
She talks too fast I can't keep up with when? to exhale inhale.

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